Stress Management

First, consider common stressors and how they affect you
 by Mayo Clinic staff –

Sometimes, life is like a pressure cooker. The economy is still shaky. Job security seems like a thing of the past. And if you have a job, you’re constantly asked to take on more responsibilities. It’s no wonder you might feel stressed out from time to time. But you can manage your stress — if you identify the triggers and do something about them.

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