Stop Worrying Already!
Self-help strategies for anxiety relief
by Melinda Smith, Robert Segal and Jeanne Segal – helpguide.org
Worrying is a part of life, but sometimes, it can keep you from doing anything about what’s troubling you. And constant worry can have disastrous effects on your health. Since you can never exile worry completely, is there a way train your brain to hold down on the anxiety and look at life more positively?
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