E•Connections

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Nail every goal you set

June 9, 2014 By Editor

Hammer  and nail (clipping path included)from Greatist

The first step on any fitness journey is to step back and consider the bigger picture of your environment. Your environment — all the facets of your life that impact your ability to achieve and sustain your goals and to live the life you deserve and desire — is built around four core areas: movement, nourishment, recovery and belief. Read more…








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