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health

Nail every goal you set

Posted on June 9, 2014 in Get More Done

from Greatist The first step on any fitness journey is to step back and consider the bigger picture of your environment. Your environment — all the facets of your life that impact your ability to achieve and sustain your goals and to live the life […]

Overeating on the Job

Posted on May 12, 2013 in Your Career

Maneuvering the calorie minefield by Heather Boerner – monster.com What do birthdays, promotions and holidays have in common? Food and lots of it. Add to that the occasional hump day celebration and annual cookie sales, and you have a virtual minefield of calories in your […]