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stress management

Stop Worrying Already!

Posted on September 6, 2012 in Get More Done

Self-help strategies for anxiety relief by Melinda Smith, Robert Segal and Jeanne Segal – helpguide.org Worrying is a part of life, but sometimes, it can keep you from doing anything about what’s troubling you. And constant worry can have disastrous effects on your health. Since […]

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